Mushroom supplements are the latest repairs to Biohaackers (2025)

Of the old remedies To your Amazon cart, traveled the mushroom supplements a circular path. They feed the body, boost the mind, and sometimes call badly. Its vital chemical adaptation has caught eastern cultures for centuries. The West was slow to embrace mushrooms until the twenty -first century, which was partially pushed by celebrity approvals such as Gisele Bündchen and GWEN Stefani.

Today, in zeitgest installed on biological and self -improvement, mushrooms are now functional tools. The days of fodder and anxiety have come. Instead, we embrace Microdosis. We enjoy Lion’s Lattes applicogenic and mix Cordyceps in post -exercise juices, with the aim of enhancing our brains and upgrading our immune devices. Researchers also explore their potential applications, starting with Cancer treatments For supportive treatments for Covid-19.

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What is functional mushroom?

Functional mushrooms, which are often referred to as medicinal or adaptogenic, are more than just a nutritional value. The excitement surrounding them is not due to recent studies; His advantages have been recognized for years. What is transformed is the way to be presented, allowing the most simplified integration in contemporary lifestyles without the need to cook. Trademarks such as rice and Plant integration She played an important role in converting these fungi from traditional treatments to nutritional supplements.

One of the signs of OG was Four SigmaticBrigitte Zeitlin, a New York -based dietitian in New York City, recalls caffeine replacement for coffee and Macha tea. “When they hit the shelves for the first time, people were like,” wait, we drink mushrooms now? . ”.

“If you do not like the taste or do not find a high -quality mushroom in your store, dietary supplements are a wonderful second option.” “Some people hate to swallow the pills or really take a lot, so the powders are a great alternative because they have already been broken.”

A very Brief history

As long as humans have become ill, they relied on fungi as a means of recovery. It is said that the Hippocrates used Amadou, which is sponge fungi, to reduce inflammation. Outzi Snowman Amadou was in his supplies (perhaps to start fire), along with a birch polypore, which is likely to be used to fight intestinal parasites. The original American cultures pressed the puffbal mushrooms on wounds to stop the bleeding and help heal. In addition, they used Tiger mushroom milk For asthma treatment.

East Asian traditions have long been used Felinus’s fungi to treat them Digestive system issues. Ganoderma Lucidum– Uncommonly known as Reishi or Lingzhi – It was first recorded in Shin Nong Bin Kaw JingThe oldest written Chinese medicines for more than thousands of years, as they were classified as a stimulant to combat aging and Che’s strengthening. In modern China, Reishi is often recommended to support immunity health in Patients under chemotherapy Or radiation.

Inonotus Qatari– known as CHAGA – was an essential element in traditional medicine among indigenous societies all over the world. It is worth noting that the indigenous Siberis were grinding and adding to tea, soup, and glow, and they believed in it to ward off degenerative diseases. It was also a cure for ulcers, liver and tuberculosis. The first Russian nations used it to slow the growth of visible tumors. Today, the fishermen in the countryside of Russia are still consuming Chaga to enhance endurance on long trips.

Are mushroom supplements good for you?

Photo: Getty Images

Nutritionists agree: food first. The entire mushrooms such as Maitake, Shiitake and Lion’s Mane are served fiber and nutrients that you will not get from nutritional supplements. Throw them in a movement, omelette, or soup. Although nutritional supplements do not always provide the same results, here are some health benefits that appear with their regularity.

It may reduce the chance of cancer.

A review Among 17 cancer studies indicating that the consumption of about 1/8 cup of mushrooms per day may reduce the risk of cancer by up to 45 percent. Fungi is full of arganine, an amino acid and an antioxidant that slows cellular damage. Chitaki, shellfish, Maitaki, and the Oster King has some higher quantities of Ergothioneine, but any variety of mushrooms is better than nothing.

It can help protect brain health.

in Ticket In Singapore, the participants who consumed more than a cup of mushrooms (golden, oyster, chitaki, white button) had a 50 percent less risk of developing moderate perceptions.

It encourages healthy intestine.

Unlike many foods that are divided by stomach acid, Sugars in fungi It remains intact because it passes through the stomach. This allows them to reach the colon, as they can push the growth of healthy bacteria.

It can contribute to a healthy immune system.

Some shooms also provide vital nutrients You can support your general well -being. Cremini and Portobello high in selenium, a mineral that produces antioxidants to prevent cell damage. Maitake Mushrooms is a great source of vitamin D, and the inclusion of Chitaki into your vitamin B6 diet.

The highest functional mushrooms

Photo: Ksenia Shestakova/Getty Images

From Lattes Nootropic to adjustment powders, some species have become stars in the area of ​​wellness. Here is what the research and experts say about the fungi that dominate your summary.

Chaga, a white fungi that flourishes on birch trees in northern climates, recognized for abundant antioxidants. “If you have autoimmune issues such as hashimoto or psoriasis, the Chaga fungus is great because it reduces inflammation,” says Zeitlin. Though A lot of research It was performed in the laboratory or on animals, and explains the concerns of promising antimicrobial, anti -diabetes and anti -inflammatory effects.

Cordyceps is parasitic fungi running out on insect larvae. In the marketing of wellness, it is the fungus of performance and preferred among athletes. Research indicates Cordyceps may help improve endurance and recovery after exercise by enhancing ATP production and oxygen efficiency in cells. But many of these claims are based on early stage research and laboratory models.

It was marketed as food in the brain, and it is rich in lion in Terpers Nerve growth (NGF), a vital protein for the maintenance and regeneration of neurons. Initial research It also indicates that it may help to regenerate the nerves, reduce the risk of cognitive retreat, and reduce the symptoms of anxiety and depression. It is important to note, because it may contain phytoestrogens that can stimulate the sensitive cells of estrogen, those with a history of breast cancer should consult a doctor before using it.

Maitake (also known as HEN-THE-Wood) contains glucan beta, which has been proven to stimulate lymphocytes, normal deadly cells (NK), and T Helber cells. Researchers are investigating its potential to help regulate blood pressure and sugar in the blood, especially in individuals with metabolic issues. Zeitlin Maitake – and Shiitake – recommends with enemies for those who have a history of chronic diseases.

Reishi is studied for calm effects and potential support for blood sugar function and lung function, thanks to its high sugar content. “Al -Fitr Reichi [for] “If you feel nervous, you are repeating the cold monitoring frequently, or the spring season, or your sensitivity runs your mother, Rishi breaks a supportive step,” says Zaylin.

Behind its rich bites, there is a strong profile to maintain wellness: the delivery of this mushroom, which is an immuno -enhanced, and antagonist, known for supporting heart health by lowering cholesterol in cholesterol. Chitaki also reduces signs of inflammation such as CRP (reactive protein C) and IgA (immunoglobulin A). In addition, it is full of B vitamins to support energy, metabolism and cardiovascular health.

This colorful mushroom gets its name from its similarity to the Türkiye’s tail, and it is one of the most searched macrovongos. The tail of the turkey is rich in protein -related sugars that stimulate immune responses, especially in the function of T -cells and NK cells.

What is the best time to pick up mushroom supplements?

With the permission of four sigadati

Like most nutritional supplements, the timing of eating mushrooms depends on the specific diversity and what you hope to get out of it.