Creatine – Yes, the favorite of the gym mice everywhere, and it is a supplement that many of us took ourselves – is a natural compound that already occurs within every person. Scientists have been studying creatine since the 1930s, and over a century, we knew that it was a pivotal energy production in our muscles.
This, as anyone remembers alive in the 1990s, is how creatine exploded for the first time as a consumer producer. Swedish researchers Published Insect research in 1992 shows the effectiveness of creatine supplements in improving endurance and recovery during short gunshots of physical exercise. It did not take long after creatine supplements reach pharmacy shelves and experimental halls throughout the country. It was popular. Not only cheap-Jerh 10 ounces of creatine cost $ 17 on Amazon But it was also an easy way for bodybuilders and exercise lovers to improve their performance. Today, as much One in four adults Say they used creatine. $ 400 million It is sold in the United States every year.
This was truly a successful attach Creatine is “the most effective food supplement It is available for athletes to increase the high -density exercise capacity and muscle mass during training. “Through years of studies, no serious side effects have been discovered.
But the most surprising use of creatine supplements is in an environment that cannot be beyond the image of bodybuilders who pump iron: depression treatment.
In the early first decade of the twentieth century, scientists have created the importance of creatine not only for muscle use but also for the function of the brain. Compound Help Your brain to convert nutrients into energy and scientists conclude that poor metabolism can help explain various psychological disorders, including depression. In terms of the normal type, if your mind does not treat energy efficiently, it may have these negative side effects.
If this is true, this will follow that more creatine can improve a person’s metabolism and thus reduce his depression.
A decade ago, the first clinical trials began to test whether creatine supplements have improved depression between people who were also receiving antidepressants and cognitive behavioral therapy. The results were impressive: the Mitta 2024 review was concluded to that Creatine has proven effective In completing these other treatments, which causes people to feel better quickly and to be less likely to experience depression again.
Now a new study comes outside India, indicating that creatine may be useful in treating depression without antidepressants – a preliminary discovery but we are likely to look for cheaper and easier ways to provide assistance to more people they need.
A wonderful new study of creatine depression in India
the study , Published Earlier this year, he was young and flew under the radar: 100 participants, in Dehdun, a city of 800,000 in the far north of India. The main researcher, Nima Norbo Sherba of the University of Glasgow Calidonian, received a scholarship from an India -based charity, the Human Rights and Comprehensive Social Development Association, to operate the experiment.
The preparation says: Part of creatine attractiveness in treating mental health is not only its potential effectiveness but also that it is cheap and does not require a professional doctor; Patients can take it on their own. This has made Diaradon, a developing city with many low -income patients and a few mental health doctors, a logical place to test whether creatine can improve people’s well -being without antidepressants.
100 participants were divided, recruited from the city and the small surrounding villages, into two groups. Both groups participated in modern treatment sessions. One group also received 5 grams of creatine each day, while the other got an imaginary.
After eight weeks, both groups were improving-cognitive behavioral therapy itself was, of course, a good treatment for depression. But patients who took creatine above their treatment were better.
Participants answered the survey of nine questions at the beginning of the study, which provided a number one degree from the severity of the symptoms of depression. People in both groups began just less than 18 years old, indicating somewhat severe depression. At the end of the study, patients who take creatine reported 5 degrees on average, while the control group registered in 11. Only five people said they took the same thing.
The authors indicated that both groups were about 20 people who stopped treating them – and it is not uncommon for people with depression. The reported side effects for people who eat creatine were light.
It is a remarkable result, even when De Giorgi has repeatedly emphasized that the results were “gradual and primary.” The inevitable nature of discovery – can help the bodybuilding player in depression? Orders to be clear and cautious about how to explain the results.
“The previous exciting messages in this field have caused research, for example, creatine, physical exercise, and Keto Diet, to greater harm to science more than benefit.”
For anyone, the high leakage rate is the cause of doubt about the exact volume of creatine effect. More research that repeats the same results is needed before we are confident that creatine Plus is a winning mix.
But it is a field of research worth watching. Peter Ata, a doctor who writes about longevity and healthy reinforcement and did not participate in the study, books In covering the results of the study that “since many people already use creatine as part of their supplementary routine, this may be an easy addition to those who look to improve mental health without changes in the main lifestyle.” It can make its ability to withstand costs and eat them attractive to people who have fewer resources, such as those who participated in the study of India.
However, he has also warned that more evidence would be necessary before we can know if creatine is suitable for the “therapeutic tool box”.
We are struggling with Global mental health crisisWe need all the tools we can find. More than two thirds of the world’s population I can’t reach To traditional mental health treatments. If we already have a cheap and available alternative like creatine, it may make a real difference.
